• 12/13/24

19. Psoas & Core Activation

Taking your core connection to the next level. Combining breath and intra abdominal stability into stable motion patterns.

18. Push Ups, Advanced

Men's Health Segment (Prostate Release)

You Might Also Like

Related Video Item Thumbnail 7. Left Sided Anchor / internal obliques
Related Video Item Thumbnail 10. Silent Breathing / Neck Tension Release
Related Video Item Thumbnail Understanding your Asymmetry!!!
Related Video Item Thumbnail 9. Advanced 90/90
Related Video Item Thumbnail Men's Health Segment (Prostate Release)