Choose one of the options below, and follow the prompts to start scheduling!

Training Session (Remote)

In a Training Session, we work together on how you move. Joerg looks at your posture, breathing, and left-right asymmetries, then teaches you exercises that help your body find balance and strength. These sessions teach you a clear understanding of what your body is doing and simple tools to keep resetting it on your own. Good for: building strength, improving posture and balance, or learning to move with more ease.

Bodywork Session (In Person)

Body Work is a hands-on session focused on release and realignment. Joerg draws on more than three decades of training in massage therapy, somatic practice, and movement education to find where your body is compensating and help it let go. Breath is part of every session, and the patient learns techniques to optimize session results at home.